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What is Reflexology?

Reflexology is based on the principle that reflex points on the soles, tops and sides of the feet correspond to areas throughout the body.

Before your first treatment, a consultation will take place. This can last for up to 30 minutes.

A foot reflexology treatment lasts up to an hour and just your feet are worked on. You remain fully clothed apart from removing your shoes and socks.

You will be made comfortable on a treatment couch where your feet will be cleaned and assessed before the treatment starts.

A variety of reflexology techniques will be used and tailored to meet your individual requirements.

Before your treatment, it is advised that a heavy meal is avoided and at the end of the treatment, you will be offered a drink of water to re-hydrate the body and be advised not to consume alcohol in the hours straight after a treatment.

Benefits of Reflexology

Apart from feeling relaxed and having a greater sense of wellbeing, you may feel a little tired immediately afterwards or even a bit emotional. Some people can also develop light cold symptoms eg runny nose, sneezing but again this is the body's way of removing built-up toxins from within. 

There is no need to worry as this is completely normal and is a positive sign that the treatment has started to benefit you.

Hand Reflexology - Self Help Post Foot Reflexology Treatment

Customer Testimonials

"I just wanted to say Thank you so much for the most amazing reflexology experience today.

It exceeded all my expectations, I feel so relaxed and refreshed. Your whole approach is so professional and at the same time, you managed to make me feel totally at ease.

I can’t wait for my next session with you!"


"I recently had the pleasure of a wonderful reflexology treatment from Jo. Her approach is very personable and professional. I felt very relaxed in her company and extremely relaxed after the treatment. Jo was accurate in her findings regarding my health and concerns. I slept so well that night which I haven't done in ages. I can highly recommend Jo"


"An amazing experience, very relaxing. Explained everything that she was doing. Had the best night sleep for ages. Definitely recommend and I will be going back"


"Very professional spends time to listen to what you want out of the session. Very relaxing experience"


"I have been having reflexology with Jo a few times now as my sciatica has been so painful. It has helped me manage the pain.

Jo is so lovely and very good and knowledgable at what she does, even my husband has reflexology too.

Highly recommend whether for health reasons or to aid your own self well being"


"Reflexology with Jo was a wonderfully relaxing experience. I would highly recommend her to all my friends. It was sheer heaven"